1. Go to Training › Programs and click Create program.
  2. Enter the name (for example, "Strength – Week 1") and the Notes for the client.
  3. Under Program content, each week has days 1 to 7. Click a day and add exercises or blocks.
  4. Add week adds more weeks.
  5. If you'd rather use calendar dates instead of "day 1, day 2…", turn on Program by date.
  6. Click Save.

The programs list shows each one's weeks, updated date and price.