How training works

Training content is built in three levels, like pieces that fit together:

1. Exercises: a single movement, with image, video and instructions.
2. Exercise blocks: groups of exercises and rests, like a circuit or a warm-up.
3. Programs: weeks and days that combine blocks and exercises.

Turn it on

Go to Modules › Training › Configure and turn on:

• Activate training section in panel.
• Activate training section in app, if you want your clients to see it.